Dry eye syndrome or keratoconjunctivitis sicca is one of the most common eye diseases. It affects up to a third of the population to some degree and is one of the most common conditions adults can experience.
Among older adults, dry eyes affect up to 70% of people and can lead to related diseases. Dry eye is more prevalent among women than men.
The disease can go from mild discomfort to chronic problems that can even damage the cornea. Fortunately, these cases are rare, and the best treatments for dry eyes are often non-aggressive.
In fact, there are many natural remedies for dry eyes you could use, and even improve your vision with natural supplements.
Additionally, you can use tons of home remedies for dry eyes that are simple and really inexpensive nor time-consuming.
Table of Contents
- What is Dry Eye Syndrome?
- What are Tears and How do They Affect the Eye
- 5 Symptoms of Dry Eyes Syndrome
- 14 Causes of Dry Eyes
- 36 Simple Home Remedies for Dry Eyes
- How To Prevent Dry Eye Syndrome
What is Dry Eye Syndrome?
Simply put, dry eye occurs when either the eye is not producing tears or the tears it produces evaporate too quickly.
Since the tears are not enough to keep the eye lubricated, the surface of the cornea dries, and this can affect your vision, making it blurry or causing an itching or burning sensation.
To keep the eyeball naturally lubricated, the eye produces tears. These tears are the eyes’ first natural treatment for dry eyes. They protect the eye and wash away strange particles from the air. With the help of the blinking motion and the eyelids, the fluid spreads across the eye and keeps it moist.
At times, the lacrimal gland does not produce enough tears or the tears it produces evaporate too quickly, causing dry eye.
The same process can occur when the body is not able to drain the tears, resulting in problems with the tears that end up causing dry eye syndrome too.
What are Tears and How do They Affect the Eye
Healthy eyes produce a lubricant fluid known as tears. Unlike what we might believe, tears are not only composed of water and body salts. Instead, tears are made of a complex mixture of fatty oils, mucus, proteins, and water that keeps the eye naturally moist.
The lacrimal gland produces two kinds of tears: basal tears, that are thicker and less abundant, and continuously clean the eye with every blink; and the more liquid tears brought by emotions, allergies, and other eye conditions.
The composition of the tears play an important role in the natural lubrication of the eye, and if the eye doesn’t produce enough basal tears, the vision can be affected because the chemical makeup of the other tears does not contain the elements to lubricate the cornea.
Source: Sciencenotes.org
5 Symptoms of Dry Eyes Syndrome
While, for most people, dry eyes are generally a mild condition that can be cured permanently, it can cause discomfort and even pain when it’s combined with other eye diseases. Reduced blinking rates generally worsen the symptoms.
Dry eyes may cause pain, redness, pressure behind the eye, discomfort, and sensitivity to light.
Here are the 5 main symptoms of dry eyes:
1. Burning Sensation in One or Both Eyes
If you are experiencing a stinging or a burning sensation in your eye, or it feels as if you had something caught in your eye, you probably have dry eyes. When the eye feels dry, the blood vessels shrink, causing discomfort and an itchy sensation.
2. Stringy Mucus Around the Eyes
The eyes could cause the glands to produce basal tears of more of a mucus consistency to lubricate the eye. This natural discharge can clog the lacrimal conduct and worsen the condition. This discharge can irritate the eye and even cause the eye to close.
3. Sensitivity to Light
Excessive light can irritate the eye. That’s the main reason that dry eye can lead to photophobia and a heightened sensitivity to light. This dry eye symptom can be cured permanently or palliated with sunglasses or dimmed lights.
4. Watery Eyes
Creating more tears is the eyes’ natural response to dryness. However, it’s possible that the consistency and chemical composition of those tears won’t help lubricate the eye, leading to increased dryness.
5. Blurred Vision in One or Two Eyes
While it’s important not to assume that blurry vision in one eye is only caused by dry eye syndrome, the dryness of the cornea can make the eye suffer from blurry or double vision, causing difficulties in focusing.
14 Causes of Dry Eyes
Dry eyes are generally caused by either excessive evaporation of tears or reduced production of tears. Nevertheless, the underlying cause can include a series of conditions that range from environmental factors to your gender.
Below, you'll find 14 principal causes of dry eyes. Let's explore these before we move on to simple home remedies you can use to cure dry eyes.
1. Medications
There are some medications that rather than curing dry eyes, can actually cause the condition. For instance, antihistamines, antidepressants, decongestants, birth control, and even anxiety medicines can cause dry eye. According to a recent study, 22 of the 100 most used drugs in the US can cause dry eye.
In these cases, dehydration is the main culprit so make sure you drink plenty of fluids. Home remedies can prevent some of these secondary effects but make sure to consult with your physician first before trying something you're not too sure about.
2. Aging
The natural aging process of the body is among the primary causes of dry eye. Aging causes tear dysfunction, unstable tear film, and abnormal tear volume, which results in dry eyes. For instance, the meibomian gland dysfunction increases with aging, reducing the quality of the tears and causing the tears to evaporate faster.
3. Rosacea
Rosacea is an inflammatory skin condition that affects the skin of the face and the chest. Rosacea often includes the eyes and inflames the blood vessels around the eyeball, which cause lubrication problems. This condition, known as ocular rosacea, affects women more frequently and almost a third of people with rosacea suffer from dry eyes.
4. Autoimmune Disorders
Sjogren’s syndrome is an autoimmune disorder that is often identified by its two main symptoms, dry eyes and dry mouth. Sjogren’s affects the mucous and moisture-secreting glands of the body, reducing the production of tears and saliva. Sjogren’s can occur at any age, but it’s more common for people over 40. The condition is more common in women.
5. Gender
Sadly, women are more likely to develop dry eye syndrome than men. The hormonal changes women suffer throughout their lives make them more susceptible to experience dry eye. Similarly, pregnant ladies and women on birth control pills are also more likely to suffer dry eyes because of the influence of estrogen in tear production.
6. Environmental Factors
Windy, smoky, or dry environments can increase the tear evaporation rate and affect the production of healthy basal tears. Also, heated or air-conditioned spaces can reduce the natural moisture in the environment, making your eyes feel itchy and irritated. Glare and even excessive light can make your eyes feel drier than usual. A good natural treatment for your dry eye would be humidifying your environment; your eyes will love it.
7. Seasonal Allergies
It turns out that spring allergies are one of the major causes of dry eye syndrome. Pollen and other environmental allergens cause itchy and dry eyes. Seasonal dry eyes due to pollen often peak during the spring, affecting nearly 20% of the population. The same happens in winter, but mostly due to the low humidity in the environment.
8. Prolonged Screen Time
Eye-strain is one of the most common causes of dry eyes. Since we spend much of our time glancing at our screens, we blink less, which results in dry, itchy eyes. In fact, people blink 66% less when using the computer, and that’s not nearly enough to keep eyes rested and healthy. Tears evaporate rapidly during these long, non-blinking periods and place you at a greater risk of developing dry eye so remember to blink as often as possible.
9. LASIK Surgery
Virtually all patients suffer from some degree of dryness during their post-op. If you are about to go through with the LASIK operation, make sure you factor dry eyes into account as dry eye syndrome is one of the most frequent post-surgery outcomes. Since LASIK can sever some of the nerves of the cornea and reduce its sensitivity, this could cause the cornea not to feel the need for lubrication.
10. Rheumatoid Arthritis
This autoimmune disease affects the tissue in your joints, leading to inflammation, swelling, and stiffness. RA can also affect other parts of your body such as the skin, the blood vessels, and the eyes. When arthritis affects the eyes, it causes abnormalities in the tear glands, causing the tears to change their composition and drying the eyes.
11. Collagen Vascular Disease
Collagen vascular disease affects the connective tissues in your body and causes muscular pain. Like rheumatoid arthritis, this disease causes your body to attack its own tissues, affecting your eyes and causing inflammation in the optic nerve, constraining the blood vessels, which leads to blurry vision and dry eyes.
12. Cystic Acne
Cystic acne is a severe type of acne where the pores of the skin become blocked and cause infection and inflammation of the skin. This constrains the blood vessels around the eye and causes the eyes to receive less blood flow, causing general dryness in the eye. Also, the medicines and antibiotics used to cure cystic acne often work by drying the skin and killing the bacteria, which worsens dry eyes.
13. Foreign Bodies
There's nothing worse than getting something in your eye. This can cause excessive blinking or tearing because the body is trying to get rid of the object. However, since reflex tears don’t have the chemical consistency to lubricate the eye as well as clean it, they irritate the eye and make it feel grimy and itchy.
14. Contact Lenses
Contact lenses can disrupt your natural eye dynamics and can reduce the thickness of the tears. This awkwardness often manifests itself as non-specific complaints of dryness, stinging, or burning as well as redness in the eye.
Now that we've covered most of the symptoms of dry eye, let's look at some simple home remedies for dry eyes that really work!
36 Simple Home Remedies for Dry Eyes
At this point, you might be wondering "What's the cure for dry eyes?" or "How to cure my dry eyes permanently?"
The truth is that it's not as hard as it seems!
While you always need to check with your doctor before trying a new home remedy for dry eyes, natural treatments and home remedies are some of the best treatments for dry eyes that don't involve conventional medication.
However, remember to get a diagnosis so you can spot the real underlying cause and catch a condition before it progresses.
Click on your favorite remedy and start curing your eyes.
- Applying Warm Compresses
- A Good Night's Sleep
- Using A Humidifier
- Coriander Leaves Homemade Eye Drops
- Castor Oil Drops
- Sunning
- Krill Oil
- Citrus Smoothie
- Coconut Oil Cream
- Mint Tea Compresses
- Gooseberry Juice
- Goldenseal Cataplasm
- Blinking
- Apple Cider Vinegar Eye Rub
- Palm Oil Homemade Eye Drops
- Eye Massage
- Cold Milk Compresses
- Flaxseed Oil Eye Rub
- Steamed Broccoli
- Walnut and Yogurt Shake
- Cucumber Slices
- Rose Water Homemade Eye Drops
- Egg Yolk Mask
- Chamomile Homemade Eye Drops
- Chilled Spoons
- Homeopathic Remedies
- Homemade Green Tea Eye Drops
- Lavender Oil Homemade Eye Drops
- Pumpkin Seed Cataplasms
- Almond Milk Smoothies
- Tamarind Seeds Homemade Eye Drops
- Moisture Goggles
- Grilled Salmon
- Aloe Vera Homemade Cataplasms
- Baked Beans
- Fennel Seeds Tea
1. Applying Warm Compresses
You Will Need
- Three towels
- Warm water infused with your favorite herbs
What You Need To Do
- Wet the towels with the warm water
- Place the towel over your eyes carefully
- Let it rest on your head for 5 minutes
- Change it 3 times
How Often Should You Do it
Try this home remedy three times a week until you feel relief.
Why This Remedy Works
Warm compresses are an age-old natural treatment for dry eyes and are often used as a supplementary treatment for dry eyes. Warm compresses heat the eyelids and moisten the eye to stabilize the tear film and reduce the evaporation of tears.
Apply a wet towel to your face for five minutes and then change it for another to keep the heat from dissipating. Try not to burn your face and be careful not to rub your eyes during the procedure.
2. A Good Night's Sleep
You Will Need
- A comfortable pillow
- Clean bedsheets
- Relaxing music
What You Need To Do
- Tuck in
- Play some relaxing tunes
- Close your eyes
- Breath deeply and slowly
How Often Should You Do it
If you’re not sleeping well every night, there’s something not right. Sleep is crucial, and you need it.
Why This Remedy Works
Sleep regenerates the body and helps the immune system. This is particularly important in patients that suffer stress-related dry eyes due to computer strain, or chemical imbalances in the tears. Sleep is one of the best treatments for dry eyes, and it doesn’t cost you anything!
3. Using A Humidifier
You Will Need
- A pot of steaming water
- Essential oils
What You Need To Do
- Boil the water
- Apply a few drops of essential oil
- Place the pot in your living room or in the place you spend the most time in
How Often Should You Do it
You should try this remedy three times a week or whenever you feel dryness.
Why This Remedy Works
Low humidity environments can exacerbate the symptoms of dry eye, especially among office workers and computer operators.
Using natural humidifiers can make for a simple home remedy for dry eyes that increases the consistency of the tear film and soothes the eyes, relieving symptoms. Use it at night while in bed to create a moist environment before going to sleep to keep your eyes hydrated.
4. Coriander Leaves Homemade Eye Drops
You Will Need
- A handful of coriander leaves
- Water
What You Need To Do
- Grind the leaves
- Put them in boiling water
- Strain the liquid
- Extract their juice
- Store the juice in a dropper
How Often Should You Do it
To get the best results possible, try these homemade eye drops, twice a day.
Why This Remedy Works
Coriander leaves and seeds have anti-inflammatory properties that protect the eyes and alleviate pain. Similarly, the seeds and leaves have many beneficial essential oils that lubricate your cornea.
Coriander is full of antioxidants and vitamins that also help your eyes in their healing process, preventing macular degeneration, vision disorders, and eye stress and strain. The leaves have been extensively used as a homemade remedy for dry eyes and they are harmless.
5. Castor Oil Drops
You Will Need
-
An oil dropper full of castor oil
-
A few cotton balls or Q-tips
What You Need To Do
- Dab the cotton balls in the castor oil
- Carefully rub the oiled cotton over your eyelids
- Close your eyes
- Put a drop of oil in the corner of your eye
How Often Should You Do it
If you don't have adverse reactions to the oil, use it daily.
Why This Remedy Works
Castor oil is a miraculous natural choice when it comes to dry eyes. The oil can improve your tear’s evaporation rate as well as their consistency by making your tears more oily. Place a drop of oil in the corner of each eye before going to sleep.
6. Sunning
You Will Need
- A beautiful sunny day
- Being in front of the sun
What You Need To Do
- Close your eyes
- Look at the sun
- Stop if you feel pain or discomfort
How Often Should You Do it
Every day. Besides, seeing the sun can be very relaxing.
Why This Remedy Works
Sunning is a great therapeutic home remedy for dry eyes.
Exposure to sunlight can stimulate tear production and increase tear film consistency. Moderate amounts of sunlight in the eye can help you relieve some of the symptoms of dry eye, particularly ones caused by evaporation.
7. Krill Oil
You Will Need
- A tasty dish that includes cod or krill
- Krill oil or omega-3 supplements
What You Need To Do
- Add krill or cod to your diet
- If you are vegan, go ahead and take some omega-3 supplements
How Often Should You Do it
Take the supplements every day or add krill to your diet, aim at getting at least two portions of it every week.
Why This Remedy Works
Fish oils such as krill oil have a high amount of omega-3 and omega-3 acids are believed to reduce inflammation and can help treat dry eyes and other conditions such as age-related macular degeneration.
And since many conditions inflame the surfaces around the eyes, the natural supplement could help relieve some of the symptoms. Both are great ways of getting your natural dose of the nutrient.
8. Citrus Smoothie
You Will Need
- Citrus fruits
- Ice
What You Need To Do
- Squeeze some citrus juice. We love grapefruit/orange juice.
- Add a tablespoon of raw honey
- Add ice
- Blend it
How Often Should You Do it
Every day. Vitamin C is a great supplement to take daily, even if your eyes are healthy.
Why This Remedy Works
You probably know that Vitamin C is a powerful antioxidant and you’re aware that oranges are a great source of this incredible vitamin. But did you know that this powerful vitamin can also help you soothe the symptoms of dry eye and help constricted blood vessels?
Vitamin C can help fight dry eyes by improving blood flow and overall retinal health, which makes it an all-rounder home remedy that's always at hand.
9. Coconut Oil Cream
You Will Need
- A dropper full of virgin coconut oil
- Coconut butter
What You Need To Do
- Put two drops of coconut oil in your eyes
- Blink a few times to distribute the oil evenly
- If the oil hardens, rub on your eyelids
How Often Should You Do it
Try to do it every day or when you're feeling too much dryness.
Why This Remedy Works
Coconut oil has tons of health benefits. From anti-inflammatory properties to moisturizing capacities. Also, coconut fatty acids can improve dry eyes and don’t cause harm.
10. Mint Tea Compresses
You Will Need
- Fresh Mint leaves
- Warm water
- A clean cloth
What You Need To Do
- Brew a mint tea
- Cool the liquid
- Wet the fabric and wring it to remove the excess
- Put it on your eyes
How Often Should You Do it
Try mint tea compresses every night before going to sleep for thirty days and see if you perceive any kind of change. Mint might not suit everyone so if your eyes feel itchy or irritated, stop the treatment.
Why This Remedy Works
The menthol present in the mint plant can stimulate lacrimation by stimulating the cold receptor in the cornea. These receptors create tears and lubricate the eye, sending signals to the brain to increase the production of basal tears to counter the perceived cold the menthol brings to the eye.
Alternatively, the menthol sends a signal to the meibomian glands, the glands responsible for producing the oil in tears, which results in changes to the tear film, reducing the symptoms of eye irritation and inflammation.
11. Gooseberry Juice
You Will Need
- Gooseberries
- Water
- Raw Honey
What You Need To Do
- Take a serving of gooseberries
- Blend it in a food processor with water
- Add honey to sweeten it
How Often Should You Do it
Drink one cup of gooseberry juice every day in the mornings
Why This Remedy Works
Gooseberries flush out toxins from your body and are an excellent source of minerals and micronutrients. Gooseberries also contain a lot of carotenes and vitamin A, which help to improve your vision, reducing intraocular pressure and provide your tears with minerals to keep your eyes hydrated and lubricated.
12. Goldenseal Cataplasm
You Will Need
- Goldenseal root powder or dried roots
- Water
- A clean cloth
What You Need To Do
- Blend the powder and the water into a paste
- Put the wet paste in a clean fabric
- Lay down and cover your eyes with the cloth
- Close your eyes and let the eyelids absorb the liquid
How Often Should You Do it
Apply this cataplasm once every two days or daily if you’re suffering from conjunctivitis.
Why This Remedy Works
Native Americans have used goldenseal for centuries to treat a plethora of health conditions, but one of the main properties of this incredible herb is that it’s an effective antibiotic that can help you fight dry eyes caused by bacterial infections. Goldenseal is part of many natural treatments to cure dry eyes and other conditions naturally; what's more, the root can help you fight infections and return some of the moisture your eyes have lost over the years.
13. Blinking
You Will Need
- Your body's natural blinking motion
What You Need To Do
- As simple as it sounds, you just need to blink
How Often Should You Do it
- Chances are that if you're using a computer, you're not blinking enough. Try to blink 4 times a minute
- We recommend you do 15 seconds of slow blinking three times a day or when you're feeling dryness or itching
Why This Remedy Works
Blinking can help patients suffering from evaporative dry eye. Blinking can also help improve the meibomian gland and the chemical composition of the tears, which makes it the cheapest home remedy for dry eyes.
Similarly, the blinking motion helps the basal tears spread through the cornea, lubricating your eyes.
14. Apple Cider Vinegar Eye Rub
You Will Need
- Warm water
- Apple cider vinegar
- Cotton balls
What You Need To Do
- Dilute a tablespoon of vinegar in warm water
- Dab the cotton balls in the mix
- Rub your eyes
How Often Should You Do it
You can do this homemade treatment once a day before showering to cure your dry eye permanently.
Why This Remedy Works
If your dry eyes are caused by conjunctivitis or blepharitis, apple cider vinegar is one of the best home remedies for dry eyes. Since conjunctivitis causes mucus that sometimes can cement your eyelids together, vinegar rubs can be a good idea because the acetic acid can dissolve the mucus without harming your eye, stripping the cornea from the gunk without affecting your vision.
At the same time, apple vinegar cleans the eyelids from all the greases and natural oils of the eye, reducing the chance of buildup-related conditions.
15. Palm Oil Homemade Eye Drops
You Will Need
-
An oil dropper full of palm oil
-
A few cotton balls or Q-tips
What You Need To Do
- Dab the cotton balls in the palm oil
- Carefully rub the oiled cotton over your eyelids
- Close your eyes
- Put a drop of oil in the corner of your eye
How Often Should You Do it
To get the best results possible, try and do it every day until you see some relief.
Why This Remedy Works
Palm oil is rich in omega-6 fatty acids that could help reduce the inflammation and increase the localized immune response of the body. Fatty acids present in palm oil, when used topically, can help reduce inflammation in diseases related to high blood pressure.
The oil could also play an anti-inflammatory role in dry eye syndrome. Like coconut oil, make some homemade eye drops and put one drop in the corner of your eye to test it. If you don't have adverse symptoms, you can use palm oil drops as natural artificial tears.
16. Eye Massage
You Will Need
- Your fingers
What You Need To Do
- Warm your hands
- Gently rub your eyelids for a few minutes
- Be careful not to rub too hard
How Often Should You Do it
As often as possible to get quick relief.
Why This Remedy Works
As we’ve said, dry eyes often cause excessive production of basal tears. If these tears are too oily, they accumulate and become gunk that takes the moisture out of your eye. A gentle massage can remove that buildup and soothe your eyes real quick.
17. Cold Milk Compresses
You Will Need
- Half a glass of milk
- Cotton balls
What You Need To Do
- Dip a cotton pad in cold milk
- Close your eyes
- Place the pads on the eyes
- Leave it on for 10 minutes
How Often Should You Do it
Milk is a fantastic skin moisturizer and an amazing home remedy for dry eyes. Like many of these home remedies, it might not be feasible to do it every day, but you can do it once a week and include it in your weekly beauty routine.
Why This Remedy Works
As we have previously stated, tears are made of many components, proteins among them. Casein, the protein in milk can enrich tears, helping them reach a better consistency, helping to lubricate the eye properly.
18. Flaxseed Oil Eye Rub
You Will Need
-
An oil dropper full of flaxseed oil
-
A few cotton balls or Q-tips
What You Need To Do
- Warm the oil
- Dab a cotton boil with flaxseed oil
- Gently rub your eyeballs
How Often Should You Do it
Once a day or until you feel relief
Why This Remedy Works
Every day, more and more people start supplementing their diets with essential fatty acids such as flaxseed oil. Omega 9 is one of the fatty acids responsible for deep hydration and water retention, which also helps with the composition of tears and treats dry eye In fact, many ophthalmologists have been using this oil as a natural treatment for dry eyes.
19. Steamed Broccoli
You Will Need
- All the broccoli you can eat
What You Need To Do
- Steam some broccoli (the stem contains nutrients too, don't throw it away)
- Let it cool and serve it with any other food you like
How Often Should You Do it
Try to eat as much broccoli as you can. It's delicious and super healthy for you. Add a few servings of this tasty vegetable to your diet two times a week to get the maximum amount of cysteine.
Why This Remedy Works
Brocolli contains cysteine, an amino acid with amazing antioxidant properties that increases the viscosity of body secretions. By the same token, broccoli provides antioxidants and enzymes that help the cell cycle.
For that reason, ophthalmologists also recommend their patients to consume natural sources of cysteine as a natural remedy for dry eyes.
20. Walnut and Yogurt Shake
You Will Need
- Peeled walnuts
- Greek yogurt
- Raw honey
What You Need To Do
- Mix the yogurt and the walnuts in a blender
- Add honey and stir
How Often Should You Do it
This is a delicious and energizing snack that's going to give you a lot of essential fatty acids. Include a handful of walnuts to your diet for a delicious mid-day snack which is also a natural treatment for dry eyes.
Why This Remedy Works
Basal tears are naturally oily and contain oils similar to essential fatty acids. This means that foods like walnuts that are particularly rich in natural oils can change the chemical makeup of basal tears and lubricate the eyes better. Walnuts are full of good vegetable fats that can help both your heart and your eyes.
21. Cucumber Slices
You Will Need
- Slices of cold cucumber
What You Need To Do
- Cut the cucumber into thin slices
- Put the slices on your eyes
- Prepare to relax
- Change the slices every 5 minutes
How Often Should You Do it
Think of this home remedy as your personal spa day. You don't need to do it every day; instead, try and do it every week.
Why This Remedy Works
We’ve all seen people with cucumber slices on their eyes. And it turns out it’s a great natural treatment for dry eyes. Cucumber is rich in water, which can soothe the eyes and it’s also full of vitamin A, which can reduce the symptoms of redness and itchiness as well as hydrate the cornea.
22. Rose Water Homemade Eye Drops
You Will Need
- Rosewater
- A dropper
What You Need To Do
- Apply a few drops straight to your eyes
How Often Should You Do it
Rosewater homemade eye drops are harmless and offer your eyes quick relief that will soothe and moisturize them while strengthening the tear film consistency.
Why This Remedy Works
Ancient Indian Ayurvedic texts have placed a great deal of importance on roses as a natural remedy to correct the imbalances of the body. Rosewater can help the skin around the eyes and help tired eyes recover their glow.
Rosewater can help remove the dark circles under your eyes and help them look younger and perkier.
23. Egg Yolk Mask
You Will Need
- 2 egg yolks
- A whisk
- A few cotton balls to apply the mix
What You Need To Do
- Mix the yolks in a cup
- Dab cotton in the yolks
- Spread the mix across your eyelids and ocular area
- Let it dry and remove with warm water
How Often Should You Do it
Like the cucumber slices, you need to see this home remedy as a spa treatment and a great cure for dry eyes. That means that even if you don't do it every day, you'll see great benefits both for your eyes and your complexion by doing it occasionally.
Why This Remedy Works
Eye yolk contains lutein, a carotenoid pigment that has proven to help the retina and the macula against degeneration.
The cool thing is that it can help you fight dry eyes too.
One or two eggs every day are a good way to give your body a natural boost that keeps your eyes lubricated. If you are a vegan, don’t worry, there are many natural supplements for you to try and treat your dry eyes.
24. Chamomile Homemade Eye Drops
You Will Need
- Cold chamomile tea
- A dropper
What You Need To Do
- Brew yourself some chamomile tea
- Let it cool and pour it into a dropper
- Apply the drops for a soothing effect
How Often Should You Do it
Chamomile homemade eye drops can be your new artificial tears. They have anti-inflammatory properties and feel great on the eyes; try them every day.
Why This Remedy Works
Chamomile has been used as a home remedy for many things. From conjunctivitis to dry eye, chamomile is amazing to soothe your eyes. The most popular way to use chamomile is in the form of herbal teas, but you can use it as an ointment or as a poultice directly to your eyes to relieve symptoms.
25. Chilled Spoons
You Will Need
- A pair of cold spoons
What You Need To Do
- Place a couple of spoons in the freezer
- Leave them there for an hour
- Put them on your eyes
How Often Should You Do it
Do it every time you feel discomfort. The chilly sensation will give your eyes quick, immediate relief
Why This Remedy Works
Cold spoons are a super simple home remedy for dry eyes. Cold temperature is a well-known vasoconstrictor. If you’re suffering dry eyes due to strain, this remedy is a fantastic way to give your peepers well-deserved rest that will keep them healthy.
26. Homeopathic Remedies For Dry eyes
You Will Need
- A vial or some globes of cineraria maritima
What You Need To Do
- Take a few drops or globes of this homeopathic remedy for dry eyes
How Often Should You Do it
Your best bet would be trying the homeopathic remedy for 30 days and see if you feel relief or see any kind of results
Why This Remedy Works
Homeopathy is a great natural alternative for dry eyes syndrome. For instance, a good homeopathic remedy for dry eyes uses a plant called cineraria maritima to treat dry eyes and cataracts.
This homeopathic remedy's properties improve the elasticity of the eye tissues. Taking a few drops every day can alleviate pain and irritation episodes associated with dry eyes, particularly those associated with environment-caused dry eyes.
27. Homemade Green Tea Eye Drops
You Will Need
- Cold green tea
- A dropper
What You Need To Do
- Brew yourself some green tea
- Let it cool and pour it into a dropper
- Apply the drops for a soothing effect
How Often Should You Do it
Do it as often as possible. Green tea has many benefits and practically no side effects
Why This Remedy Works
Green tea is, without a doubt, a natural superfood. Besides giving you energy and controlling your appetite, green tea also has anti-inflammatory and antibacterial properties.
The tea contains catechins, which are antioxidants that with the help of caffeine can jumpstart your body and your eyes. For a great, simple home remedy for dry eyes, apply two drops of warm green tea homemade eye drops in your eyes before going to bed to keep them moisturized.
28. Lavender Oil Homemade Eye Drops
You Will Need
-
An oil dropper full of lavender oil
-
A few cotton balls or Q-tips
What You Need To Do
- Dab the cotton balls in the lavender oil
- Carefully rub the oiled cotton over your eyelids
- Close your eyes
- Put a drop of oil in the corner of your eye
How Often Should You Do it
Lavender oil is one of the best essential oils in the market as well as one of the simplest home remedies for dry eyes, but don't use these drops more than once a day or you'll be risking a buildup in your lacrimal tract.
Why This Remedy Works
Lavender oil does more than just leaving your house smelling wonderful. This plant’s oil can be used to reduce itchiness and inflammation of the cornea. Lavender has proven beneficial properties in treating mild eye pain and contains antioxidants that protect your eyes from the environment.
Apply a drop to your eyelids every day for 15 days and if you don’t have adverse effects continue doing it, and you’ll see the benefits.
29. Pumpkin Seed Cataplasms
You Will Need
- 100 grams of pumpkin seeds
- A blender
- Half a cup of warm water
- A clean cloth
What You Need To Do
- Blend the seeds and the water into a paste
- Put the wet paste in the fabric
- Lay down and cover your eyes with the cloth
- Close your eyes and let the eyelids absorb the liquid
How Often Should You Do it
The zinc in pumpkin seeds helps to protect the eyes, making this cataplasm an excellent home remedy to try at least once a week.
Why This Remedy Works
Zinc is the main ingredient of this home remedy. This mineral can help change the protein composition of the tears, making them less prone to evaporation. Zinc catches and keeps proteins, which makes tears more “sticky” and oily, preventing evaporation.
Also, zinc helps in the production of melanin, the eye pigment responsible for protecting the eyes against the UV rays. You can also take pumpkin seed oil supplements to help reduce your dry eye symptoms.
30. Almond Milk Smoothies
You Will Need
- Fresh almond milk
- The fruit you like the most
- Chia seeds
- Raw Honey
What You Need To Do
- Get some fresh almond milk
- Blend the seeds, the fruits, and the honey
- Enjoy!
How Often Should You Do it
Fruit smoothies, especially this vegan recipe are a great way of indulging in delicious and healthy food that will fill your belly and help your eyes. Try it every day as a mid-day snack and tell us about the benefits.
Why This Remedy Works
Vitamin D deficiency is one of the causes of dry eyes syndrome. That's why adding vitamin D-rich foods such as cow's milk or almond milk to your diet can give you the right amount of this necessary natural nutrient.
Vitamin D can promote tear secretion and improve your tears’ stability as well as reduce the inflammation at the ocular surface. Take your morning cereal with almond or cow milk for a delicious and eye-quenching super breakfast. Or, just taking a capsule of vitamin D a day can really help you; try it!
31. Tamarind Seeds Homemade Eye Drops
You Will Need
- Tamarind seeds
- Warm Water
- A dropper
What You Need To Do
- Put the seeds in water and leave them overnight in a cool place
- Strain the liquid and put it in the eyedropper
- Apply it
How Often Should You Do it
Since this preparation is not oily, you can use it as often as you want.
Why This Remedy Works
Tamarind seeds and pulp are rich in magnesium, potassium, vitamin C, and calcium, which makes the fruit a fantastic natural remedy for dry eyes.
Tamarind seeds contain a polysaccharide, which is a natural adhesive that can improve the stability of the tear film and could help treat dry eyes syndrome. A preparation that includes tamarind seeds can work like artificial tears and act as basal tears, lubricating the eyes.
32. Moisture Goggles
You Will Need
- A pair of moisture goggles
What You Need To Do
- Wear the goggles every day to bed
How Often Should You Do it
Moisture goggles should be worn every day to bed
Why This Remedy Works
While not really stylish, this simple home remedy for dry eyes can help you retain some of your eye moisture. This is especially important for those people who don’t sleep with their eyes entirely shut.
The goggles create a barrier that helps your eyes by keeping them moist and safe from dry air. Use them with a humidifier and prepare for a night of deep sleep.
33. Grilled Salmon
You Will Need
- A piece of fresh salmon
- Lemon juice
What You Need To Do
- Grill the salmon
- Squeeze some lemon juice over it
- Enjoy your dish
How Often Should You Do it
Adding fish to your diet is a great way of getting healthy and virtually fat-free protein. Aim at eating at least three portions of fish every week.
Why This Remedy Works
Astaxanthin is a carotenoid found in microalgae in the sea. You can also find it in salmon and lobster.
Astaxanthin is a powerful antioxidant and helps to stabilize tear molecules by reducing their evaporation and can be safely used to treat dry eye, as well as cataracts and macular degeneration.
If you're a vegan, take 2 capsules of astaxanthin every day and start a 30-day treatment that may provide permanent relief. The good thing is that it isn’t really costly and it can be really helpful.
34. Aloe Vera Homemade Cataplasms
You Will Need
- Aloe vera cream. Alternatively, you can use raw aloe crystals
- Gauze or cheesecloth
What You Need To Do
- If you can't find aloe raw crystals get an aloe cream
- Make a paste out of the crystals or apply the cream to the cloth
- Put the cloth over your eyes and close them so your eyelids absorb the mixture
How Often Should You Do it
Aloe's soothing properties make this cataplasm a simple home remedy for dry eyes you can try at least once a week.
Why This Remedy Works
Aloe has been used as a home remedy for dry eyes for centuries for its amazing health benefits when it comes to treating dryness. The plant can also be used to stimulate tear production and protect the cornea from free radicals and reduce inflammation.
35. Baked Beans
You Will Need
- Beans
- Condiments and seasonings
What You Need To Do
- Cook the beans
- Add seasonings to your liking
How Often Should You Do it
Beans have many health benefits and are a great, cheap source of protein and micronutrients. Add them to your diet at least a couple of times a week to get the most benefits.
Why This Remedy Works
Beans are tasty and pack a bunch of health benefits. Black-eyed beans and lentils are particularly good because they contain bioflavonoids and zinc that assist with the blood circulation to the retina.
These two natural ingredients can strengthen the retina and combat dry eye syndrome. Bioflavonoids are also powerful natural antioxidants that prevent retinal degeneration. So, try to add a cup of beans to your diet and start protecting your eyes.
36. Fennel Seeds Tea
You Will Need
- Fennel seeds
- Hot water
What You Need To Do
- Brew yourself some fennel seed tea
- Let it cool a little
- Drink it
How Often Should You Do it
Fennel seeds make an amazing tea. Drink it every day for a month and see how it goes.
Why This Remedy Works
Fennel contains a high amount of phenols that can reduce intraocular pressure and help blood irrigation.
You can drink fennel tea or also mix the seeds with a bit of water to make a homemade cataplasm for your eyes. Both ways are effective, and it’s up to you to choose the one that works best. We recommend the homemade cataplasm as it acts faster and feels awesome.
How To Prevent Dry Eye Syndrome
While it might be challenging to avoid dry eye if you are over 40 years plus, you can do small lifestyle changes to prevent dry eyes that go from natural treatments to dry eye medication. While some of these can cure your dry eyes permanently, prevention is also a great cure for dry eyes.
These are a few things you can do that will help you:
- Wear shades or glasses
- Avoid cigarette smoke
- Rest your eyes often
- Go easy on the air conditioning or heating
- Drink lots of fluids
- Try natural simple home remedies for dry eyes mentioned in this post, as often as you can, to find the best remedy for dry eyes which will work for you.
DISCLAIMER
GoodLifeProvision is not a doctor, and this information shouldn't ever substitute professional medical advice, diagnosis, or treatment. If you have questions, seek the help of your physician or qualified health provider. Do not ever disregard professional advice or treatment because of something you have read here.
1 comment
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